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    Nutrition & Hormones Workshop by hrmny

    Nutrition & Hormones Workshop by hrmny

    October 14 7:30pm - 8:30pm

    Learn to eat with your cycle instead of against it!

    We'll break down what your body needs in each phase, from the nutrients that ease PMS to the foods and drinks that support ovulation. Plus the basics that should anchor every meal.

    All while sipping a cup of Gentle Period Tea!

    October 14th 

    7:30-8:30pm 

    Oude Hoogstraat 12- The Oh Collective Playground

    Regular price €22,00 EUR
    Regular price Sale price €22,00 EUR
    Sale Sold out
      • ✦ Rated 9/10 by real women
      • ✦ Same-day shipping before 12 PM
      • ✦ Free shipping on orders over €100
      • ✦ 100% discreet delivery in unmarked boxes
      • ✦A four-female led brand from Amsterdam
      • ✦ Free erotica from Cheex, Erika Lust and more with every order

      Shipping & Returns

      NL & BE: 1–3 business days
      Europe & UK: 2–5 business days
      Worldwide: 5–12 business days

      Orders placed before 12:00 PM are shipped the same day.

      Returns are accepted within 30 days for unopened products with the safety seal intact.

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      Approved by more than 150.000 customers
      designed and developed by women
      ★ Rated 9/10 by real women
      Approved by more than 150.000 customers
      designed and developed by women
      ★ Rated 9/10 by real women
      Approved by more than 150.000 customers
      designed and developed by women
      ★ Rated 9/10 by real women
      • INSTANT MOOD LIFT

        Endorphins are the best natural high without side effects.

      • SELF-DISCOVERY

        Find out what you really like. Spoiler: you might increase your self-confidence.

      • More Intimacy

        Deepen connection, play, and everything in between.

      • Customer Serena

        “I’ve tested a lot over the years. What stands out here is how well everything comes together. The finish, the design, how it feels in use, it’s solid. It genuinely adds something to my day.”

      • Somatic Therapist Danique

        “I always look at how something feels in real life. Products from The Oh Collective invite for exploration in a way that stays comfortable. They works solo but also great to explore together.”

      • Model Izzy

        “Talking about pleasure used to feel awkward. Then I discovered The Oh Collective. Their products helped me understand my body in a new way: relaxed, confident, and completely in tune with what I want. Every woman deserves that kind of connection.”

      • Quality and safety

        We work with third party quality testing houses and ensure premium materials and facilities. 

      • Expert approved

        We collaborate with sexologists, therapists, nutritionists, and TCM-doctors to ensure your full pleasure experience.

      • member Perks

        As a member you receive access to our partner platforms like Erika Lust, Cheex, Rouze and more.

      Questions we get all the time (and we totally get why 👇)

      Why should I choose The Oh Collective

      We’re four women who got tired of the male-dominated pleasure industry and decided to do things differently. We design what we’d actually use — products we’d gift to our friends, sisters and even mums (yes, really).

      From our vibrators and couples’ sets to our feel-good sex bonbons and Tabs Sex Chocolate, every product is safe, beautiful and designed for real bodies.

      We know the female body — because we live in it.

      Are your products safe and discreet?

      Always. Every product — from our vibrators to our Date Night Chocolate — is made from body-safe ingredients or materials.

      Your order ships in plain, unbranded packaging, so your postman won’t know you’re stocking up on pleasure (unless he’s psychic).

      How can your products spice up our relationship?

      Whether you’re looking for sex chocolates, a box of Date Night Sex Bonbons, or one of our bestselling vibrators, we believe pleasure should be playful, connected and pressure-free.

      Our products help you slow down, tune in, and explore what feels good — solo or together. Think of it as dessert for your body and your relationship.

      How long does delivery take?

      • Netherlands + Belgium: 1-2 business days
      • Europe & UK: 2-3 business days
      • Rest of the world: 2-7 business days

      We ship with DHL, DPD, UPS, and PostNL — fast, discreet, and always reliable (unlike some exes).

      What if I don't like my order?

      We get it — pleasure is personal. If your sex chocolates don’t melt your heart or your vibrator doesn’t hit the spot, email us at support@theohcollective.com.

      We’ll make it right faster than you can say “self-care night.”

      Do you ship worldwide?

      Yes! We ship worldwide from the Netherlands.

      A shipping fee applies, but it’s worth it — we promise your Date Night Sex Bonbons and Tabs Sex Chocolate will travel safely to your doorstep.

      Are your products gift-friendly?

      Absolutely. Every order — from our Date Night Chocolate to a remote control couples vibrator — comes beautifully and discreetly packaged. It’s the kind of gift that gets unwrapped with a smile (and maybe a wink).

      What if I don’t know which product to choose?

      No stress — we’ve got you. Message us on Instagram or email  and we’ll help you find your match. Whether you’re curious about vibrators, sex chocolates, or couples’ toys, we’ll guide you discreetly.

      Are your products vegan or sustainable?

      Many of our sex chocolates use plant-based or natural ingredients, and our vibrators are crafted from body-safe silicone. We’re mindful of packaging too — recyclable where possible and always built to last.

      • discreet and fast delivery

      • approved by experts

      • body-safe and gentle materials

      Overall rating: 5.0 / 5 from 7 reviews.

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      Reviews

      Loved the atmosphere and sisterhood so much!

      "My first ever hormone workshop and I honestly loved every bit of it. Lottie made talking about hormones and our cycle feel so easy and approachable. She explained everything in such a clear and relatable way, and I definitely walked away with a much better understanding of what my body needs throughout my cycle. I also really loved that there was so much space for questions and sharing experiences. Such a lovely and informative evening."

      — Jantine B. (5/5)

      Great space to learn & connect with other women

      "Returning to your cycle - what a beautiful and inspiring event. Lottie created a wonderful space to learn more about the different phases of the menstrual cycle, what happens in our bodies during each phase, and how we can better understand and support ourselves throughout the month. It was also so special to connect with other women, share our personal experiences, and talk openly about how we feel during the different phases of our cycle. Lottie explained everything in such an accessible and relatable way, making it easy to follow and really understand what each phase means. The workshop took place in the beautiful Stories office on Sarphatistraat in Amsterdam, with delicious food that Lottie had prepared herself, including nutrient-rich ingredients specifically supporting women’s health. The combination of learning, sharing, nourishing food, and such a warm and open atmosphere made the whole experience feel very special. I really appreciated how comfortable the space felt to open up, ask questions, and connect with one another. It was a beautiful reminder of how valuable it can be to talk about these topics together as women. Thank you, Lottie, for creating such a thoughtful and empowering workshop. I’m already looking forward to joining more of your workshops! 🤍"

      — Leonie (5/5)

      A beautiful event for Connection & Learning

      "Returning to Your Cycle was such a beautiful and inspiring event! Lottie created a wonderful space to learn more about the different phases of the menstrual cycle, what happens in our bodies during each phase, and how we can better understand and support ourselves throughout the month. It was also so special to connect with other women, share our personal experiences, and talk openly about how we feel during the different phases of our cycle. Lottie explained everything in such an accessible and relatable way, making it easy to follow and really understand what each phase means. The workshop took place in the beautiful Stories office on Sarphatistraat in Amsterdam, with delicious food that Lottie had prepared herself, including nutrient-rich ingredients specifically supporting women’s health. The combination of learning, sharing, nourishing food, and such a warm and open atmosphere made the whole experience feel very special. I really appreciated how comfortable the space felt to open up, ask questions, and connect with one another. It was a beautiful reminder of how valuable it can be to talk about these topics together as women. Thank you, Lottie, for creating such a thoughtful and empowering workshop. I’m already looking forward to joining more of your workshops! 🤍"

      — Leonie (5/5)

      A beautiful space for women to learn & connect

      "Returning to Your Cycle - what a beautiful and inspiring event! Lottie created a wonderful space to learn more about the different phases of the menstrual cycle, what happens in our bodies during each phase, and how we can better understand and support ourselves throughout the month. It was also so special to connect with other women, share our personal experiences, and talk openly about how we feel during the different phases of our cycle. Lottie explained everything in such an accessible and relatable way, making it easy to follow and really understand what each phase means. The workshop took place in the beautiful Stories space on Sarphatistraat in Amsterdam, with delicious food that Lottie had prepared herself, including nutrient-rich ingredients specifically supporting women’s health. The combination of learning, sharing, nourishing food, and such a warm and open atmosphere made the whole experience feel very special. I really appreciated how comfortable the space felt to open up, ask questions, and connect with one another. It was a beautiful reminder of how valuable it can be to talk about these topics together as women. Thank you, Lottie, for creating such a thoughtful and empowering workshop. I’m already looking forward to joining more of your workshops! 🤍"

      — Leonie B. (5/5)

      A Beautiful Experience

      "I absolutely loved this beautiful New Moon gathering. ✨ It was such a welcoming and calming space to learn more about hormone health, our bodies, and how we can better connect with and understand our natural cycles. Over the course of the hour, we explored different aspects of hormonal health in a really accessible and empowering way. I especially loved how the session encouraged us to slow down, listen to our bodies and become more aware of what they are trying to tell us. It felt like the perfect opportunity to pause, reconnect with yourself and leave feeling more informed and inspired. A really lovely experience, and I would definitely recommend it to any woman who wants to learn more about her hormones and deepen her connection with her body. 🤍"

      — Nicole G. (5/5)

      So grateful this exists!!! Thank you ♥️

      "I absolutely adored the “Returning to Your Cycle” workshop. It was one of those evenings where I left feeling like I’d learnt so much but also somehow felt lighter, more connected & more at home in myself ♥️ From the moment I arrived Lottie created such a warm, welcoming & wholesome space. I genuinely felt welcomed with open arms & there was something so lovely about being surrounded by a group of women who were all there to understand themselves & their bodies a little better!! I met some really lovely people & felt part of this instant community. What really stood out to me was the way Lottie made everything so easy to understand, light & fun. She took something that can often be surrounded by complicated or clinical language & made it feel accessible, interesting & actually exciting! 😊 There were so many little “why has nobody ever taught us this?!” moments. We were given the sweetest little Moon Diaries & enjoyed the most gorgeous sweet treats. Every detail felt so thoughtfully put together & you could really feel the love & care that had gone into creating the evening. I felt lucky to be there! But more than anything the workshop genuinely changed the way I think about my cycle. I came away with a much deeper understanding of my body, my hormones & myself & with a completely different perspective on my period. It made me realise that our cycles aren’t something we simply have to put up with or work around… they can actually give us so much information about ourselves & help us feel more connected to our bodies. I also left feeling so much less alone. There was something really powerful about sitting in a room with other women, sharing experiences & realising just how much we all have in common. Lottie has created something really special with hrmny. It’s informative without ever feeling overwhelming, empowering without being preachy & genuinely joyful. I left feeling more connected to myself, more in sync with my body & honestly just really grateful I went! THANK YOU DARLING 🤍 If you get the chance to experience one of Lottie’s workshops, go. You’ll learn so much, probably laugh a lot & leave seeing your cycle & maybe yourself through a completely new lens. Yay! ✨"

      — Danielle (5/5)

      Inspiring & full of information

      "Lottie creates a warm and welcoming atmosphere that instantly makes you feel at ease. The workshop was inspiring and gave me insights and tips that I now use on the daily. Would definitely recommend!"

      — Hannah (5/5)

      Q&A