When we talk about wellness, the usual assumes come to mind – exercise, eating healthy, meditation, skincare, and reading books. But there is one practice that often gets overlooked – sometimes still whispered about, sometimes skipped entirely – yet it is one of the most natural, accessible, and pleasurable forms of self-care out there: self-pleasure.
For many, the idea of including self-pleasure in a wellness routine might sound surprising but think about it – wellness is about feeling good in your body, connecting with yourself, and reducing stress. And self-pleasure can tick all the boxes. Let’s explore why it deserves a permanent spot on your self-care checklist.
Stress relief that actually works
Life is stressful – deadlines, constant notifications, never ending to-do lists. Self-pleasure is a natural way to reduce the tension and anxiety: when you orgasm, your body releases dopamine, oxytocin, and endorphins – the feel-good hormones. It is like meditation, but with a guaranteed happy ending.
Better sleep
If you are struggling to fall asleep and do not want to count sheep, self-pleasure can help to relax your body and mind, reduce cortisol levels, and help you drift into deeper sleep. A five-minute solo session might just be the ultimate nighttime ritual.
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A confidence boost
Exploring your body teaches you what feels good, what does not, and how to communicate that to a partner. The better you know yourself, the more confident you feel – in bed and beyond. Confidence is not just about appearance, it’s about feeling comfortable in your own body.
Physical health benefits
Orgasms are good for your health – they improve blood circulation, strengthen your pelvic floor muscles, and can even relieve period cramps. For people with vulvas, regular self-pleasure can increase natural lubrication and maintain tissue elasticity. Think of it as a fun workout – no gym membership required.
A mindful practice
Self-pleasure is not just physical – it can be deeply mindful. It gives you the chance to slow down, tune into your senses, and be present with yourself. Light a candle, put on your favorite playlist, and make it a ritual.
We have been though that wellness should always be serious, disciplined, or productive. But pleasure is part of wellness, too. Taking time for your own enjoyment does not make you selfish – it makes you human. Adding self-pleasure to your wellness routine isn’t about replacing exercise or the things you love – it’s about expanding what “wellness” can mean for you. So next time you are making your self-care list, don’t forget to add a little solo time.