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    Nutrition & Hormones Workshop by hrmny

    Nutrition & Hormones Workshop by hrmny

    October 14 7:30pm - 8:30pm

    Learn to eat with your cycle instead of against it!

    We'll break down what your body needs in each phase, from the nutrients that ease PMS to the foods and drinks that support ovulation. Plus the basics that should anchor every meal.

    All while sipping a cup of Gentle Period Tea!

    October 14th 

    7:30-8:30pm 

    Oude Hoogstraat 12- The Oh Collective Playground

    Normale prijs €22,00 EUR
    Normale prijs Aanbiedingsprijs €22,00 EUR
    Sale Uitverkocht
      • ✦ Beoordeeld met een 9/10 door echte vrouwen
      • ✦ Voor 12:00 besteld, dezelfde dag verzonden
      • ✦ Gratis verzending vanaf €100
      • ✦ 100% discrete levering in neutrale verpakkingen
      • ✦ Een merk uit Amsterdam, opgericht door vier vrouwen
      • ✦ Gratis erotica van oa Cheex & Erika Lust bij elke bestelling

      Verzending & Retour

      NL & BE: 1–3 werkdagen
      Europa & VK: 2–5 werkdagen
      Wereldwijd: 5–12 werkdagen

      Bestellingen vóór 12:00 worden dezelfde dag verzonden.

      Retouren zijn mogelijk binnen 30 dagen voor ongeopende producten met intacte verzegeling.

      Alle details bekijken
      Goedgekeurd door 25.000+ vrouwen
      Ontworpen en gemaakt door vrouwen
      Veilig voor gebruik in je lichaam en vrij van chemicaliën
      Goedgekeurd door 25.000+ vrouwen
      Ontworpen en gemaakt door vrouwen
      Veilig voor gebruik in je lichaam en vrij van chemicaliën
      Goedgekeurd door 25.000+ vrouwen
      Ontworpen en gemaakt door vrouwen
      Veilig voor gebruik in je lichaam en vrij van chemicaliën
      • DIRECT BETER HUMEUR

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      • Zelfontdekking

        Ontdek wat je écht lekker vindt. En is positief voor je zelfvertrouwen.

      • Meer intimiteit

        Voor meer verbinding, plezier en avontuur met je partner.

      • Klant Serena

        “Ik heb door de jaren heen heel wat producten geprobeerd, maar The Oh Collective springt er echt uit. De kwaliteit, het design en het gevoel zijn gewoon top. Of je nu een beginner bent of ervaren, The Oh Collective maakt het makkelijk om te ontdekken wat jouw lichaam fijn vindt.”

      • Sex Coach Danique

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      • Model Izzy

        “Over genot praten vond ik vroeger ongemakkelijk. Tot ik The Oh Collective ontdekte. Hun producten hebben me geholpen om mijn lichaam beter te leren kennen. Ik voel me nu meer ontspannen, zelfverzekerd en in verbinding met mezelf.”

      • 3 jaar garantie

        Veilige kwaliteit, altijd. Onze Satisfyer, Rose Vibrator en koppelvibrators met afstandsbediening zijn gemaakt van gecertificeerde, lichaamsveilige materialen. Plus: 3 jaar garantie.

      • Goedgekeurd door experts

        Samen met 250+ vrouwen* en hun partners, seksuologen en coaches ontwikkelen we toys die echt werken — van vibrator voor beginners tot expert-level plezier.

      • Gratis Ethische Erotica

        Bij elke bestelling krijg je toegang tot ethische erotica van Erika Lust, Cheex en Rouze. Plezier dat inspireert, niet stereotypeert.

      Vragen die we vaak krijgen👇

      💬 Waarom zou ik kiezen voor The Oh Collective?

      Wij zijn vier vrouwen die vonden dat de pleasure-industrie een update nodig had. Daarom maken we producten die we zelf gebruiken, cadeau doen aan vriendinnen of zonder schaamte aan onze moeders zouden laten zien (oké, bijna zonder schaamte).

      Van onze vibrators en koppel vibrators met afstandsbediening tot onze heerlijke sex bonbons en Tabs Sex Chocolade — alles is veilig, stijlvol en ontworpen voor echte lichamen.

      We kennen het vrouwelijk lichaam van binnen en van buiten. Letterlijk.

      💬 Zijn jullie producten veilig en discreet?

      Altijd. Elk product — van onze vibrators tot onze Date Night Chocolade — is gemaakt van lichaamsveilige ingrediënten of materialen.

      Je bestelling wordt altijd discreet verpakt, zonder logo’s of opvallende teksten. Alleen jij weet dat er iets lekkers aankomt.

      💬 Hoe kunnen jullie producten onze relatie wat extra pit geven?

      Of je nu op zoek bent naar sex chocolades, een doosje Date Night Chocolade, of een van onze populaire vibrators — wij geloven dat plezier begint met nieuwsgierigheid.

      Onze producten helpen je om even te vertragen, contact te maken en samen (of solo) te ontdekken wat goed voelt. Zie het als een toetje voor lichaam én liefde.

      💬 Hoelang duurt de levering?

      • Nederland & België: 1–2 werkdagen
      • Europa & VK: 2–3 werkdagen
      • Rest van de wereld: 2–7 werkdagen

      We verzenden met DHL, DPD, UPS en PostNL — snel, betrouwbaar en altijd discreet (niet zoals sommige exen).

      💬 Wat als ik mijn bestelling niet leuk vind?

      Dat snappen we — plezier is persoonlijk. Als je sex chocolades niet helemaal jouw smaak zijn of je vibrator niet jouw vibe is, mail ons op support@theohcollective.com.

      We zorgen ervoor dat je alsnog met een glimlach eindigt 😉

      💬 Verzenden jullie wereldwijd?

      Yes! We verzenden wereldwijd vanuit Nederland.

      Er geldt een kleine verzendtoeslag, maar je Date Night Sex Bonbons en Tabs Sex Chocolade komen veilig, snel en in topconditie aan bij jouw deur.

      💬 Zijn jullie producten geschikt als cadeau?

      Ja! Alles wordt mooi en discreet verpakt. Of je nu kiest voor de Date Night Chocolade of een koppel vibrator met afstandsbediening — het is een cadeau dat gegarandeerd voor glimlachen zorgt.

      💬 Wat als ik niet zeker weet wat ik moet kiezen?

      Geen zorgen! Stuur ons een DM op Instagram of mail naar support@theohcollective.com — ons team helpt je discreet kiezen tussen onze vibrators, sex chocolades of koppelsets.

      💬 Zijn jullie producten vegan of duurzaam?

      Veel van onze sex chocolades zijn plantaardig of bevatten enkel natuurlijke ingrediënten, en onze vibrators zijn gemaakt van body-safe siliconen. We kiezen waar mogelijk voor recyclebare verpakkingen.

      • Discrete en snelle levering

      • Goedgekeurd door experts

      • Veilige en zachte materialen

      Overall rating: 5.0 / 5 from 7 reviews.

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      Reviews

      Loved the atmosphere and sisterhood so much!

      "My first ever hormone workshop and I honestly loved every bit of it. Lottie made talking about hormones and our cycle feel so easy and approachable. She explained everything in such a clear and relatable way, and I definitely walked away with a much better understanding of what my body needs throughout my cycle. I also really loved that there was so much space for questions and sharing experiences. Such a lovely and informative evening."

      — Jantine B. (5/5)

      Great space to learn & connect with other women

      "Returning to your cycle - what a beautiful and inspiring event. Lottie created a wonderful space to learn more about the different phases of the menstrual cycle, what happens in our bodies during each phase, and how we can better understand and support ourselves throughout the month. It was also so special to connect with other women, share our personal experiences, and talk openly about how we feel during the different phases of our cycle. Lottie explained everything in such an accessible and relatable way, making it easy to follow and really understand what each phase means. The workshop took place in the beautiful Stories office on Sarphatistraat in Amsterdam, with delicious food that Lottie had prepared herself, including nutrient-rich ingredients specifically supporting women’s health. The combination of learning, sharing, nourishing food, and such a warm and open atmosphere made the whole experience feel very special. I really appreciated how comfortable the space felt to open up, ask questions, and connect with one another. It was a beautiful reminder of how valuable it can be to talk about these topics together as women. Thank you, Lottie, for creating such a thoughtful and empowering workshop. I’m already looking forward to joining more of your workshops! 🤍"

      — Leonie (5/5)

      A beautiful event for Connection & Learning

      "Returning to Your Cycle was such a beautiful and inspiring event! Lottie created a wonderful space to learn more about the different phases of the menstrual cycle, what happens in our bodies during each phase, and how we can better understand and support ourselves throughout the month. It was also so special to connect with other women, share our personal experiences, and talk openly about how we feel during the different phases of our cycle. Lottie explained everything in such an accessible and relatable way, making it easy to follow and really understand what each phase means. The workshop took place in the beautiful Stories office on Sarphatistraat in Amsterdam, with delicious food that Lottie had prepared herself, including nutrient-rich ingredients specifically supporting women’s health. The combination of learning, sharing, nourishing food, and such a warm and open atmosphere made the whole experience feel very special. I really appreciated how comfortable the space felt to open up, ask questions, and connect with one another. It was a beautiful reminder of how valuable it can be to talk about these topics together as women. Thank you, Lottie, for creating such a thoughtful and empowering workshop. I’m already looking forward to joining more of your workshops! 🤍"

      — Leonie (5/5)

      A beautiful space for women to learn & connect

      "Returning to Your Cycle - what a beautiful and inspiring event! Lottie created a wonderful space to learn more about the different phases of the menstrual cycle, what happens in our bodies during each phase, and how we can better understand and support ourselves throughout the month. It was also so special to connect with other women, share our personal experiences, and talk openly about how we feel during the different phases of our cycle. Lottie explained everything in such an accessible and relatable way, making it easy to follow and really understand what each phase means. The workshop took place in the beautiful Stories space on Sarphatistraat in Amsterdam, with delicious food that Lottie had prepared herself, including nutrient-rich ingredients specifically supporting women’s health. The combination of learning, sharing, nourishing food, and such a warm and open atmosphere made the whole experience feel very special. I really appreciated how comfortable the space felt to open up, ask questions, and connect with one another. It was a beautiful reminder of how valuable it can be to talk about these topics together as women. Thank you, Lottie, for creating such a thoughtful and empowering workshop. I’m already looking forward to joining more of your workshops! 🤍"

      — Leonie B. (5/5)

      A Beautiful Experience

      "I absolutely loved this beautiful New Moon gathering. ✨ It was such a welcoming and calming space to learn more about hormone health, our bodies, and how we can better connect with and understand our natural cycles. Over the course of the hour, we explored different aspects of hormonal health in a really accessible and empowering way. I especially loved how the session encouraged us to slow down, listen to our bodies and become more aware of what they are trying to tell us. It felt like the perfect opportunity to pause, reconnect with yourself and leave feeling more informed and inspired. A really lovely experience, and I would definitely recommend it to any woman who wants to learn more about her hormones and deepen her connection with her body. 🤍"

      — Nicole G. (5/5)

      So grateful this exists!!! Thank you ♥️

      "I absolutely adored the “Returning to Your Cycle” workshop. It was one of those evenings where I left feeling like I’d learnt so much but also somehow felt lighter, more connected & more at home in myself ♥️ From the moment I arrived Lottie created such a warm, welcoming & wholesome space. I genuinely felt welcomed with open arms & there was something so lovely about being surrounded by a group of women who were all there to understand themselves & their bodies a little better!! I met some really lovely people & felt part of this instant community. What really stood out to me was the way Lottie made everything so easy to understand, light & fun. She took something that can often be surrounded by complicated or clinical language & made it feel accessible, interesting & actually exciting! 😊 There were so many little “why has nobody ever taught us this?!” moments. We were given the sweetest little Moon Diaries & enjoyed the most gorgeous sweet treats. Every detail felt so thoughtfully put together & you could really feel the love & care that had gone into creating the evening. I felt lucky to be there! But more than anything the workshop genuinely changed the way I think about my cycle. I came away with a much deeper understanding of my body, my hormones & myself & with a completely different perspective on my period. It made me realise that our cycles aren’t something we simply have to put up with or work around… they can actually give us so much information about ourselves & help us feel more connected to our bodies. I also left feeling so much less alone. There was something really powerful about sitting in a room with other women, sharing experiences & realising just how much we all have in common. Lottie has created something really special with hrmny. It’s informative without ever feeling overwhelming, empowering without being preachy & genuinely joyful. I left feeling more connected to myself, more in sync with my body & honestly just really grateful I went! THANK YOU DARLING 🤍 If you get the chance to experience one of Lottie’s workshops, go. You’ll learn so much, probably laugh a lot & leave seeing your cycle & maybe yourself through a completely new lens. Yay! ✨"

      — Danielle (5/5)

      Inspiring & full of information

      "Lottie creates a warm and welcoming atmosphere that instantly makes you feel at ease. The workshop was inspiring and gave me insights and tips that I now use on the daily. Would definitely recommend!"

      — Hannah (5/5)

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